Get one-on-one guidance and support from a dedicated wellness coach who can help you set goals, stick to them, and, most importantly, see results. And you can do it all from the comfort of home.
Partnering with a wellness coach can help you:
- Manage your weight
- Reduce stress
- Quit tobacco
- Eat healthier
- Increase activity
Benefits of wellness coaching
- Convenient. Make the call from any location that works for you.
- Hassle-free. No need to worry about driving, parking, or using public transportation.
- Flexible. Phone appointments are based on your schedule.
- Nonjudgmental. Coaches accept and acknowledge wherever you are in the change process.
- Tailored. Sessions are based on your readiness to make a change.
How does Wellness Coaching by Phone work?
Kaiser Permanente members can work one-on-one with a wellness coach through convenient phone sessions. A wellness coach gives personal support to help you reach your specific health goals.