Build a healthier mind for a stronger you.
Get a flexible and comprehensive digital plan with proven tools and dedicated support for stress, depression, sleep and more.
MyStrength offers emotional health and support designed for you. Become the best version of you with personalized support from myStrength.
- Personalized plan to start getting support, customized to your preferences
- Connect with a licensed therapist 7 days a week from the comfort of home
- Recommend activities and content based on your ongoing needs
- 24/7 access online or via mobile app
Programs for Life’s Evolving Challenges
MyStrength offers evidence-based support for many types of emotional and physical challenges including reducing stress, improving sleep, managing depression and anxiety, balancing intense emotions, managing chronic pain, and parenting challenges through cancer.